The restrict, overeat, feel terrible, try again cycle has nothing to do with self-control. It's what dieting does to your brain. Como works on what's underneath.
Most of the patterns that drive difficult eating are invisible — not because they're hidden, but because nobody has ever helped you look. Como looks. Every check-in adds to a picture of your eating that gets clearer over time. Not what you ate, but what was going on when you ate it.
Before you eat, Como checks in on your hunger level, why you're eating, and how you're feeling. After, it checks in on how full you feel and whether anything's on your mind.
No calorie counting. No feeling guilty after one meal because you set yourself a calorie limit and now you've used it all up.
Over time, Como reads across everything you've logged and starts to see things you can't see yourself: why Tuesday evenings are hard, what stress does to your hunger, what's actually driving your eating when it feels out of control.
Como isn't a tracker. It's a companion that reads your data, responds after each check-in, and surfaces weekly insights — specific to you, grounded in the patterns it's actually observed.
Real responses to real moments. Como notices what's going on — without judging it.
Stressed going in, uncomfortably full coming out — and you kept going even when part of you didn't want to. That's not a willpower thing. That's what stress does. Thanks for noticing it.
After 10 days of check-ins, Como surfaces something it noticed across your data.
I've noticed something. On the days when you eat more than you meant to at lunch, your evening check-ins almost always look the same. Like once something goes wrong, the rest of the day gets written off. Worth keeping an eye on.
Not very hungry going in, anxious, and something big tomorrow. Sounds like the eating wasn't really about food. Thanks for noticing that.
One therapy session costs $100–$200. Como is available every day of the year — and it already knows your patterns.
Join the waitlist and we'll let you know the moment Como is ready.
You're on the list. We'll be in touch.